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Garlic

Allium sativum
Garlic_edited.jpg

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Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese.

Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure, but evidence is limited and sometimes conflicting.

Information courtesy of US Department of Health and Human Services National Institutes of Health

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